We know that it’s hard to be a teenager right now. With expectations to portray a perfect life/perfect body on Instagram, Snapchat, and Tiktok, while simultaneously experiencing academic stress, peer pressure, identity exploration, family conflicts, self-esteem challenges, and mental health disorders like anxiety and depression, it’s no wonder you feel overwhelmed, exhausted, and misunderstood! By providing a supportive and confidential space for adolescents to explore their emotions, develop coping skills, enhance self-awareness, strengthen relationships, and build resilience, we help empower teens to successfully navigate the complex transition into adulthood.

As much as we wish it did, becoming an adult doesn’t come with a handbook. I know what it’s like to feel like no matter how hard you try, you’re constantly fighting an uphill battle. That even though things look good from the outside, inside you’re still stuck feeling overwhelmed, unhappy, lost, burnt out, and like you’re not enough.

I specialize in providing trauma-informed, culturally competent therapy for a range of issues, including anxiety, depression, trust issues, parenting, work stress, people-pleasing tendencies and perfectionism, confidence issues, grief and loss, and more. Whether you recently had a big change in your life or have been feeling this way for years, I’m here to help you break out of old cycles and learn the skills to feel better and accomplish your goals. You deserve to enjoy a life where you feel safe, calm, and happy!