Specialty Areas

Worry doesn’t have to rule your life. We believe in addressing the whole person, considering physical, emotional, and cognitive aspects of anxiety.

Our holistic approach promotes overall well-being and empowers you to build resilience for long-term success. Embark on the path to a calmer, more fulfilling life with our anxiety therapy services.

Discover a path to healing and renewed well-being through our specialized therapy for depression. We provide a supportive and empathetic space where individuals can explore and address the challenges associated with depression.

Using evidence-based approaches, such as cognitive-behavioral therapy (CBT) and mindfulness, we work collaboratively to identify and change negative thought patterns, build coping skills, and promote resilience.

Our goal is to empower clients to regain control over their lives, fostering a sense of hope and renewed purpose. We are here to offer a compassionate journey toward brighter days ahead.

We address a range of issues, including anxiety, depression, behavioral concerns, academic stress, neurodiversity, peer relationships, familial conflict, and more.

We know how scary, overwhelming, and even frustrating it can be when your child is experiencing difficulties. That’s why we provide a safe space to help your child become the healthiest, happiest, and most confident version of themselves.

Whether you're grappling with communication issues, conflicts, trust issues, or navigating a major life transition, we are here to help.

We explore the dynamics of your relationships, identify patterns, and develop effective communication and coping strategies.

By empowering and giving individuals the skills to form healthier connections and navigate the complexities of relationships with greater self-awareness, our clients are able to build fulfilling, meaningful, and sustainable connections.

Whether you're facing academic pressures, adjusting to new environments, managing relationships, or grappling with personal challenges, our tailored approach addresses the needs of college students.

Our therapy sessions encompass a range of issues, from stress and anxiety to identity exploration, homesickness, peer relationships, learning differences, and more.

Through a collaborative and empowering approach, we aim to help you develop coping strategies, enhance self-awareness, and build resilience, empowering you to thrive academically and personally during your college journey. Take the first step towards a healthier, more balanced college experience by engaging in therapy catered specifically to the needs of students like you.

We understand the unique dynamics, stresses, and joys associated with raising children, and are here to offer a non-judgmental space to process these emotions.

Whether you're facing challenges related to communication, discipline, work-life balance, or adjusting to different parenting styles, we are here to assist.

Together, we will collaborate to explore effective parenting strategies, enhance communication within the family, and build resilience.

With rates of burnout higher than ever before, the toll that stress and exhaustion can take on people’s well-being is becoming even more pronounced. We recognize that burnout is a complex and multifaceted issue, often stemming from a combination of work-related stress, personal challenges, and lifestyle factors.

Through personalized sessions, we work collaboratively to identify the root causes of burnout, implement effective stress-management strategies, and promote a healthier work-life balance.

Together, we can help you to navigate stressors effectively, prioritize self-care, and rediscover fulfillment in both your career and personal pursuits.

Do you struggle with constantly putting others first, or worrying about how your behaviors will make others feel? Together we can explore the roots of your people-pleasing behaviors and the impact they have on your well-being.

We’ll work together to uncover underlying beliefs, set boundaries, enhance self-esteem, and cultivate assertiveness skills.

By understanding and addressing the patterns of people-pleasing, our therapy encourages you to prioritize your needs, make empowered choices, and embark on a journey towards authentic self-expression and fulfillment.

Take the courageous step towards breaking free from the cycle of people-pleasing and rediscover the joy of living life on your terms.

At Weinman Wellness Center, we recognize that many individuals are struggling wtih disordered eating patterns, despite not meeting criteria for eating disorders. Let’s be real - the 2000’s and social media haven’t exactly led to a heatlhy relationship with food!

We offer a safe and non-judgmental environment where clients can explore the underlying issues contributing to their struggles with food, body image, and self-esteem.

Embark on the path to a more positive and empowered self. By addressing the underlying factors contributing to negative self-image, this allows for self-acceptance and instilled confidence.

We empower clients to challenge self-limiting beliefs and cultivate a healthier relationship with themselves to build a foundation for lasting self-confidence and resilience.

Our therapy aims to deepen your understanding of perfectionism, exploring its origins and impact on various aspects of your life.

By gaining insight into the roots of perfectionism, we can work together to develop healthier perspectives and coping mechanisms.

Integrating mindfulness practices, we guide you in cultivating present-moment awareness and self-compassion.

Let us help you navigate life's changes and transitions with resilience and growth.

We help individuals with career changes, relationship changes, loss and grief, and major life events, such as planning for parenthood and health-related challenges.

Life can throw you curve balls, but you don’t need to go through them alone. Let’s work together to help you feel empowered as you go through this time of change.

Now more than ever, people are reporting higher levels of stress and anxiety. Together, we will explore effective stress management strategies tailored to your unique needs and provide you the skills to find your inner zen.

We work collaboratively to identify triggers, develop coping mechanisms, and create a sustainable plan for maintaining emotional balance.

Our therapy approach is grounded in the understanding that early attachments profoundly shape one's emotional well-being and relationships throughout life.

Whether you're seeking to build secure attachments, repair ruptured bonds, or overcome attachment-related challenges, we tailor our approach to meet your requirements.

At our practice, we strive to create a safe and supportive space where everyone can explore and navigate their unique life experiences.

Our approach is rooted in understanding and validating the unique challenges faced by the LGBTQIA+ community, including issues related to identity exploration, coming out, relationship dynamics, and mental health concerns.

We are committed to fostering an environment where you can openly discuss your thoughts and feelings without fear of judgment.